What is Anabolic Running?
Pushing your body beyond its limits and placing it under unnecessary pressure can actually do more damage than good. But you want to achieve maximum gains and performance without having to take expensive supplements or illegal substances. Well, studies show that increasing your growth hormone levels by 530% and your testosterone levels by 110% in as little as one week only requires you to reach your lactic threshold for 30 seconds.
Anabolic Running is an online program that teaches you how to easily reach your lactic threshold for 30 seconds using an ancient sprinting technique. It’s designed for men of all different fitness levels, whether you’re a beginner or professional fitness guru. You do not need any prior experience or expensive equipment either. With this program, you learn how to reach and remain in your lactic threshold for 30 seconds, right in the comfort of your own home.
The program comes with different regimes based on where you’re currently at in terms of your fitness, complete with step-by-step workouts that make it easy to follow along and activate. Since there are levels for beginner, intermediate and expert stages, you can also use it to progress your training by advancing to the higher levels.
Best of all, the ancient running technique is put into a 16-minute workout that you complete three times a week. You do not have to spend all of your free time working out nor do you have to do super long and intense workouts. With only 16 minutes a day three times a week, you can increase your growth hormone levels by 530% and your testosterone levels by 110%, naturally.
How Anabolic Running Works
A key thing to note is that the Anabolic running program is only for men. The program requires you to do some sprint interval training where you have ten 45-second sprints with 3-minute rest intervals after every sprint.
Participants should practice nasal breathing during the rest intervals as opposed to mouth breathing. The sprints in one session add up to about eight minutes.
For the best results, have two anabolic running workout sessions every week after which you should start noticing changes in your physique and testosterone levels.
For the growth hormone and testosterone levels to increase, lactic acid is needed. For lactic acid to be released into your bloodstream, your body has to get to the required exercise intensity to get it to the lactic threshold.
While in the lactic threshold, nasal breathing helps increase nitric oxide levels and strengthen natural blood flow.
With normal cardio workouts, the level of intensity needed to release the lactic acid is often not reached. This means the workout is futile unless you are only looking to burn a few calories.
According to a study by The University of New South Wales School of Medicine, high-intensity intermittent exercise like anabolic running is more effective in reducing abdominal and subcutaneous body fat than other types of exercise.
The study confirms that interval training produces more testosterone than steady-state exercise.
Growth hormones production also increased with high-intensity intermittent exercise which is great particularly for athletes as it increases protein synthesis and prevents protein degradation to boost muscle growth.